My Approach to Helping
As a psychotherapist I pride myself on offering comprehensive and compassionate care through a holistic counseling approach. I integrate evidence-based techniques such as cognitive behavioral therapy to address a wide range of issues, including depression, anxiety, trauma, couples' concerns, and grief and loss. My telehealth services provide convenience and accessibility, allowing you to receive support from the comfort of your own home. Whether you're navigating personal challenges or seeking to enhance your relationships, I am here to support you towards healing and growth. Contact me today to begin your journey towards a happier and healthier life.
My approach to counseling is a blend of evidence-based techniques and holistic principles, crafted to nurture your mind, body, and spirit. With a foundation rooted in cognitive behavioral therapy, I guide you towards understanding the intricate connections between your thoughts, emotions, and behaviors, empowering you to enact positive change in your life. My holistic counseling framework recognizes the importance of addressing your entire being, integrating mindfulness techniques to cultivate awareness and presence in the present moment. Trauma-focused care lies at the heart of my practice, providing a safe space for healing from past wounds and reclaiming your sense of autonomy. With a person-centered approach, I honor your unique experiences, values, and goals, fostering a therapeutic relationship built on trust and collaboration. Embark on a journey of self-discovery, resilience, and transformation with Holistic Counseling of Greater Houston. Your path to holistic well-being awaits.