My Approach to Helping
I’m a Licensed Clinical Social Worker with extensive experience working with both adults and children in diverse clinical settings, including non-profits, private practices, and New Jersey's System of Care. I specialize in evidence-based treatments such as CBT, DBT, EMDR, and more. Additionally, I’m a certified Nurtured Heart Parent Coach and NJ School Social Worker. Currently, I offer 100% virtual telemedicine services.
My personal journey inspired me to become a therapist, and I am dedicated to helping you achieve your goals and fostering your personal growth and empowerment.
More Info About My Practice
At my practice, I focus on personalized, 60-minute one-on-one sessions tailored to your unique needs. I use evidence-based techniques to help you gain a deeper understanding of your emotions and work through challenges. My approach is rooted in the belief that change is possible when you give yourself the space to grow. I strive to create a safe, non-judgmental environment where you can share your story and be yourself. Each session is customized to fit your specific concerns, ensuring you receive the support that truly resonates with you.
What Makes up a Problem?
A problem often feels like an invisible weight, something that disrupts your sense of balance or well-being. It might show up as persistent loneliness, anxiety, or a constant feeling of being overwhelmed. You might find yourself waking up each day with dread or feeling like something important is missing. Problems often arise when our emotional or mental state is out of sync with our desires or expectations. They're signals that something needs attention, and addressing them can lead to growth and healing. You don't have to face these challenges alone. Through compassionate and personalized therapy, I can help you explore the root causes of your struggles, develop coping strategies, and guide you toward finding balance and peace. Together, we'll work on transforming your challenges into opportunities for growth and healing.
