My Approach to Helping
I’m Francesca Wehr, LCSW, and I believe that healing is a collaborative process. My approach is compassionate, personalized, and evidence-based, helping individuals, couples, and families navigate trauma, anxiety, and depression. With a background in private practice, non-profits, and New Jersey’s System of Care, I provide tailored support that meets you where you are.
I specialize in trauma-focused therapy, integrating EMDR, Brainspotting, CBT, mindfulness, and somatic techniques to regulate the nervous system, process emotions, and foster resilience. Whether you're looking to manage triggers, improve emotional connection in your relationship, or better understand your experiences through psychoeducation, we’ll work together to develop strategies that support long-term healing.
As a certified Nurtured Heart Parent Coach and NJ School Social Worker, I also support children, adolescents, and families in strengthening emotional regulation and communication. For couples, I incorporate the Gottman Method to break unhealthy patterns and create deeper, more fulfilling relationships. No matter where you are in your journey, I’m here to help you move forward with clarity and confidence.
More Info About My Practice
At my practice, I focus on personalized, 60-minute one-on-one sessions tailored to your unique needs. I use evidence-based techniques to help you gain a deeper understanding of your emotions and work through challenges. My approach is rooted in the belief that change is possible when you give yourself the space to grow. I strive to create a safe, non-judgmental environment where you can share your story and be yourself. Each session is customized to fit your specific concerns, ensuring you receive the support that truly resonates with you.
Beyond Therapy: Supporting Individuals, Couples & Families
In addition to my clinical work, I'm a certified Nurtured Heart Parent Coach & a New Jersey School Social Worker, offering a unique blend of expertise in both therapeutic & educational settings. My passion is helping individuals, couples & families build emotional resilience, strengthen relationships & overcome obstacles.
A Therapy Experience Tailored to You
At the core of my practice is the belief that therapy isn't one-size-fits-all. Your journey is unique, and our work together will focus on deep self-exploration, healing & sustainable growth in a compassionate, non-judgmental space. Whether you?re facing emotional regulation struggles, relationship challenges, or personal growth hurdles, I'm here to provide support that aligns with your values & goals.
What Makes up a Problem?
You Don't Have to Navigate This Alone
Many people experience symptoms of trauma, anxiety & depression without realizing that's what they're dealing with. You might feel disconnected, overwhelmed, or stuck in patterns that don't serve you. My goal is to help you feel understood & empowered, recognizing that there are real, actionable ways to improve your life & relationships.
