My Approach to Helping
With over a decade of experience, I've had the privilege of working in various treatment settings with a wide range of people. I strive to create a therapeutic environment where people feel safe, supported, and motivated for change. My clinical work is rooted in evidence-based practices, ensuring that each session is effective and tailored to your needs. I understand the importance of working at a pace that is comfortable for you, while also providing gentle nudges to help you progress. My approach is warm, compassionate, and encouraging.
I specialize in treating various addictions, trauma, mental health, couples, relationship issues, grief and loss, and life transitions. I've received formal training in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, the Gottman Method for couples, solution-focused therapy, and other evidenced-based practices.
Most importantly, I strive to connect with people on a personal level, making the therapeutic process both engaging and effective. My commitment lies in collaborating with you to help you achieve your goals and live a more fulfilling life. Please don’t hesitate to reach out. I look forward to connecting with you.