My Approach to Helping
My approach to therapy consists of an eclectic background, as individuals we are complex and not ‘one size fits all.’ I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and relationship struggles. To do so, I emphasize creating a safe and open environment, while providing psychoeducation, coping skills, tailored to individual treatment. I believe that all individuals have the strength within themselves to live a fulfilling life with strong connection to self and others.
More Info About My Practice
Reaching out for help, especially with a 'stranger' can be difficult and I understand this. I have an open door policy to meet, get to know one another, and decide if you would like to continue without any strings attached.
Please send me an email rather than call, as this is the quickest method of communication since I am in sessions throughout the day and can respond as soon as possible. I offer 10-15 minute phone and video consultations and look forward to the opportunity to touch base and work together, thank you!
How My Own Struggles Made Me a Better Therapist
I have the belief that we are all human with struggles and hardships, no matter the roles or responsibilities in day to day life. I emphasize focusing on the heart and mind connection to overcome these struggles and live a fulfilling life.