My Approach to Helping
We all carry a unique story, a deep yearning to feel understood, and a need for belonging. I have always been drawn to the process of change and transformation, recognizing that life can be both extraordinarily beautiful and undeniably challenging. I firmly believe that many of our greatest discoveries are born from a place of conflict and pain, and some of our most profound strengths often emerge from challenging seasons. Having experienced suffering myself, I consider it a privilege to walk alongside others who are seeking healing and restoration. I acknowledge that not all challenges require solutions; sometimes the most important need is simply a safe space to process and make sense of our experiences.
I am a certified trauma professional and have advanced training in the treatment of trauma and PTSD, Borderline Personality Disorder, mood disorders, and general life stressors and transitions. I integrate a variety of therapeutic approaches- including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT, Cognitive Processing Therapy (CPT), and Narrative Therapy—with specific focuses in trauma, attachment and somatic work.
I work with individuals to explore and address the root causes of emotional pain and distress, helping them build resilience, insight, and healthier coping strategies. Whether you’re facing specific challenges or simply seeking a deeper understanding of yourself, I am here to support you on your journey to healing and growth. Together, we can develop the tools and insights needed to overcome obstacles and create meaningful change in your life.