My Approach to Helping
Are you looking to strengthen your relationship and improve communication? Would you like support in navigating interpersonal challenges and conflict with greater ease?
Relationships can provide the most meaningful and inspiring experiences of our lives. They can also be the most painful and confusing moments we ever endure. I understand this deeply. Whether you are in a committed relationship, navigating the beginning or end of a relationship, or looking for help with dating - I can help.
I’m here to not only listen and support you, but to provide you with the skills and tools necessary to make shifts to your relationships that have a real and lasting impact. I’m deeply aware of how difficult it can feel to reach out for support. As a Level-3 Gottman Therapist, we will use a wide range of evidence-based approaches that include Gottman therapy, Emotionally-Focused Couples Therapy, and Attachment Theory. Together we will support you to:
Improve communication skills
Ease confusion
Make meaningful changes in your relationships
Bring back joy & intimacy
Create a new dynamic in your relationships
Develop a greater appreciation for relationship differences and how they can add value to your life
Explore what brings your life meaning and purpose.
Although many of my clients are romantic couples, I also work with any type of relationship, like family members, coworkers, friends, or individuals with relational concerns.