My Approach to Helping
Hello! My name is Gabriell (Gabbi) Gereau, and I am a Licensed Mental Health Counselor in the state of NY, though I now live in Massachusetts. I love helping others improve their mental health and overall well-being, whether it be through play therapy, mindfulness exercises, talking through past trauma, or focusing on day-to-day stressors.
I use an eclectic approach to therapy, meaning that I don't believe that one theory fits every person's needs. My primary approaches include play therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and solution-focused practices. If one approach does not seem to be working for us, we can switch it up at any time and try new things.