Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Welcome! Hi there, I'm Garrett. If you’re feeling overwhelmed by anxiety, processing past trauma, or navigating life’s transitions, you don’t have to face it alone. As a compassionate psychologist with extensive experience, I understand that every person’s journey is unique, and I’m here to support you each step of the way.
I work with individuals facing challenges like depression, PTSD, relationship stress, emotional dysregulation, sleep issues, sexuality, body image concerns, grief, and more. My goal is to help you find clarity, build resilience, and move toward your personal wellness goals.
I take an integrative, flexible approach, tailoring therapy to your needs with evidence-based modalities, including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), eye movement desensitization and reprocessing (EMDR), self-regulation therapy (SRT), somatic experiencing, and mindfulness practices.
Above all, I’m committed to creating a safe, supportive space where you feel heard and valued. Together, we’ll explore your experiences and develop strategies that foster growth, healing, and lasting change. If you’re ready to take the next step, I invite you to reach out.