My Approach to Helping
"What's wrong with me? I should have this figured out by now!" But no matter what you tell yourself, you can't break free from the stress that's draining you. It pulls your energy in every direction, never caring that there’s only one of you. Meanwhile, your mind is radio-fixed on what could go wrong if you make a mistake, and your anxiety grows. You need a break. Time to spend with those you love, where you can catch your breath. Peace to make confident decisions, finally getting ahead at work. The ability to turn down the background noise of your mind, embracing both rest and accomplishment. But how do you get from here to there?
I help men and LGBTQ+ individuals who are struggling with stress, anxiety, and difficulty making decisions at home and work. In therapy, we'll peer behind difficult emotions to uncover the negative messages on replay, silencing the mind noise that's been holding you back. You’ll leave feeling at peace; confident and empowered to make the changes you desire.
Let’s awaken your strength and rediscover your power! Set up a free 15-minute call and learn more about how we would tackle the issues that plague you. I will listen and provide suggestions to help you discover the best next steps for you. You don't have to do this alone- let's get you to a life lived in peace and confidence. Reach out today!