My Approach to Helping
I am known as the HypnoSistah because 'sistahs' have shared roots and history, and they always have your back! The word 'Hypno' means sleep—I won't put you to sleep, but my hypnosis technique can help rest your weary body, mind, and spirit and restore what was harmed or stolen.
Over the years, I have developed and fine-tuned my culturally attuned hypnosis method when working with people. It integrates the principles and practices of intergenerational trauma, liberation-focused practices, neuroscience, interpersonal neurobiology, attachment theory, mindfulness meditation practices, positive psychology, and other mind-body therapies.
I provide hypnotherapy as a therapeutic tool to effect change in the lives of people like you. This method can help to modify unhealthy coping mechanisms, shift internalized oppressive beliefs, and increase confidence to make impactful changes in your life.
More Info About My Practice
Everyone situation is unique. However, on average, most people find relief in just four to five hypnosis sessions. For ease, we offer hypnotherapy packages (3 -9 session packages) to help offset the financial investment toward your healing. A large percent of clients use their Health Spending Account (HSA) or Flexible Spending Account (FSA), and credit or debit cards.
Specific Issue(s) I'm Skilled at Helping With
Hypnotherapy is a natural yet altered state of mind, where the critical factor of the conscious mind is relaxed and selective thinking is amplified. Selective thinking (focused concentration) is the ability to rest your mind on a selected idea. This helps to facilitate communication between the conscious and the subconscious mind.
Hypnotherapy can lessen or resolve problems or symptoms while increasing or improving desirable thinking and behavioral patterns.
I can work with you :
To Cut Emotional Ties
To Reduce Dental Fears
To Forgive and Move On
To Reduce Social Anxiety
To Overcome Test Anxiety
To Recover From Heartache
To Decrease Fears and Phobias
To Improve Sports Performance
To Increase Self Compassion & Self Love
To Ease The Effects Of Labor and Childbirth
To Obtain Body Mass Goals & Body Positivity
To Improve Self-esteem and Confidence Building
To Slay The Inner Critic, Imposter Syndrome, and Self Doubt
To Overcome the Fear of Public Speaking or Speaking Up For Self
To Heal Emotional Trauma (rejection, abandonment, abuse, neglect, bullying)
To Heal From Racial Trauma (including intergenerational, historical, and cultural trauma)
To Heal Other Traumatic Experiences (crime victim, natural disasters, war, community violence, intimate partner violence)
