My Approach to Helping
Are you feeling stuck, overwhelmed, or disconnected? Maybe you’re constantly “doing all the things” but can’t seem to enjoy the life you’ve worked so hard to build. You might find yourself exhausted by daily responsibilities, frustrated with your relationships, or wondering how you’ve lost touch with the person you once were. You’re not alone—and you don’t have to navigate this on your own.
I’m here to help you step off autopilot and create meaningful change in your life. Together, we’ll explore what’s holding you back and uncover a path toward greater peace, energy, and connection.
In my work, I take an integrative and holistic approach that nurtures the mind, body, and spirit. I believe that every part of you is interconnected, and when one part feels overwhelmed or neglected, it affects everything else. Using a combination of somatic therapy, mindfulness practices, and other evidence-based techniques, we’ll work to release stress and stored trauma and learn to regulate your nervous system helping you feel more present, balanced, and empowered.
Therapy with me is a collaborative process. I’ll create a compassionate, nonjudgmental space where you can explore parts of your life you may have been avoiding. We’ll gently uncover patterns, beliefs, and experiences that no longer serve you, allowing you to replace them with tools and practices that align with the life you want to live.
You might feel nervous about starting therapy, especially if you’ve never done this before. That’s okay—vulnerability takes courage, and just reaching out is a huge first step. I’ll meet you where you are and guide you at a pace that feels right for you.
My goal is to help you reconnect with yourself, let go of the stress and beliefs that have been weighing you down, and step into a life where you feel more joy, freedom, and confidence. You deserve to feel energized and present with your family, aligned with your goals, and at peace within yourself.
If this resonates with you, I’d love to connect and see how we can work together. Your journey to healing and transformation starts here. Let’s take that step together.
More Info About My Practice
I am a licensed psychotherapist and offer my services through telehealth only. If you have any questions or concerns about telehealth sessions, I am happy to hop on a call with you to discuss it. I have been offering telehealth since 2016 and have found it to be just as powerful and effective as meeting in person. I have clients who were very reluctant at first but changed their mind and were totally on board after just a few sessions. The technology may be something to get accustomed to but it is pretty easy once you figure it out.
Bonuses of telehealth sessions:
* Able to be in the comfort of their own home and in your own space
* No rushing out the door
* No sitting in traffic
* Easier if you are a parent
* Easier for rural clients
My training and background are in trauma-based healing therapies, mindfulness-based therapies, cognitive-behavioral therapy, and transformational coaching. We will use a variety of techniques and experiential exercises to help you grow and raise awareness about how stress affects your body and mind. This offers you information that empowers you to heal on a deeper level and transform your health, your relationships, parenting, your career, and any other area of your life. With guidance and support, you can create big shifts in your thoughts, feelings, and behaviors and believe in yourself again.
My Role as a Therapist
As a therapist, my role is to walk alongside you on your journey to healing and self-discovery. I offer a safe, compassionate space where you can share your story without fear of judgment. Together, we'll explore the challenges, patterns, or beliefs that may be holding you back and uncover what you need to feel more connected, balanced, and fulfilled.
I believe healing happens when we approach ourselves with curiosity and compassion, rather than judgment. Through gentle guidance, I help you uncover the root causes of your struggles and give you tools to navigate life with greater clarity and ease. Whether you're feeling stuck, overwhelmed, or disconnected, I'm here to support you in finding your way forward.
My approach is holistic and integrative, acknowledging the deep connection between your mind, body, and emotions. Using somatic techniques, mindfulness, and other personalized strategies, we'll work together to help you release stress, process emotions, and build resilience.
My goal is to help you rediscover your inner strength and create the life you desire- one that feels authentic, aligned, and full of possibility. You don?t have to navigate this alone; I?m here to support you every step of the way.
