My Approach to Helping
When life feels overwhelming or you're struggling to find your footing, reaching out for support can be a crucial first step. As a therapist, I understand how difficult it can be to open up about your challenges, especially when you're dealing with the complexities of trauma or navigating a world that often doesn't accommodate your neurodivergence. I want you to know that you're not alone, and I'm here to help you find the clarity and strength you need to move forward.
My approach is rooted in compassion, understanding, and a genuine commitment to your well-being. I create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. Whether you're dealing with the aftereffects of trauma, feeling misunderstood due to your neurodivergence, or simply seeking a deeper understanding of yourself, I'm here to listen and support you.
In our work together, we’ll use evidence-based practices like CBT, DBT, and psychoanalysis, tailored to your unique needs and goals. I believe in a collaborative process where your voice is central, and we move at a pace that feels comfortable for you. My goal is not just to help you manage symptoms but to empower you to build resilience, embrace your individuality, and create lasting, positive change in your life.
Working with me means having a partner in your journey, someone who genuinely cares about your progress and is committed to helping you uncover the strengths you already possess. Whether you’re seeking to heal from past wounds, gain greater self-understanding, or simply find a sense of balance in your life, I’m here to walk with you every step of the way. Together, we can work towards a future where you feel more confident, connected, and at peace with yourself.