My Approach to Helping
Life doesn't come with a manual, and like most of us, you're doing your best with the cards you've been dealt. You're motivated and eager to enhance the quality of your life. But sometimes, life's answers seem elusive, and 'proven' methods might not always resonate with your unique experiences. Just as there's no one-size-fits-all tool in a toolbox, there's no singular 'best' psychological method. For over 20 years, I've had the privilege of working with thousands of individuals. While I'm extensively trained in traditional therapies such as cognitive behavioral therapy, play therapy, biofeedback, neurofeedback, anxiety and OCD therapy, and more, my expertise doesn't stop there. I've immersed myself in studying the neuroscience behind cognition and emotion. This deep understanding enables me to blend traditional methods with cutting-edge knowledge, equipping patients with the tools to comprehend and navigate their thoughts and feelings skillfully. In our psychotherapy sessions, we're a team. At the heart of our collaboration is empathy and a client-centered approach. My primary goal is to see the world through your point of view and, when beneficial, equip you with insights. Together, we will tailor the therapy to suit your unique needs. On a broader scale, I love strengthening individuals and families. I offer courses on parenting empowerment and adult communication and have developed the NeuroWise program, a course that aims to educate the general public in the neuroscience behind great neuropsychological health and therapeutic interventions. The goal of the NeuroWise program is not only to expedite therapy but to empower consumers by providing them with knowledge and skills.