My Approach to Helping
I know how powerful it is to have a space where all parts of yourself are welcome, and how transformative support can be in helping you show up more fully in life. In therapy with me, you’ll find a compassionate, nonjudgmental environment where we’ll work together to understand your feelings and patterns, navigate challenges, and develop supportive coping strategies. Our sessions will be a space for reflection, growth, and self-discovery, helping you gain a more expansive view of yourself and your possibilities. Whether you’re working through trauma, anxiety, or seeking a deeper understanding of yourself, therapy with me offers the opportunity for meaningful and lasting change.