My Approach to Helping
Are you tired of feeling like your mind is constantly spinning with worries and what-ifs? Do you find yourself seeking validation and approval from others, perhaps more than feels necessary? From the racing heart to constant overthinking, I know firsthand the tumultuous journey that living with anxiety can be. But there is hope. Hi there, I'm Graham, and I specialize in guiding individuals aged 18-55 through the maze of anxiety towards a life of peace and empowerment.
If you resonate with these experiences, it's possible that you may be an adult child of a dysfunctional family. Understanding this aspect of your background can provide valuable context as we work together to address your anxiety and embark on a journey towards healing and growth. Together, we'll explore root causes, identify triggers, and develop practical tools to manage your anxiety effectively,
As someone who has experienced anxiety firsthand, I understand the relentless cycle of fear and apprehension that can consume your thoughts. That's why I'm here to offer you a safe space to explore your feelings and develop effective coping strategies. Alongside me is my therapy dog, Remmi, who provides comfort and support during our sessions. Remmi's tail wags and polite requests for belly rubs adds an extra layer of warmth and reassurance to our therapeutic journey.