My Approach to Helping
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier?
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives.Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
We work with people just like you to reconnect to self, others, and to heal and grow. From traditional therapy, to walk & talk therapy, to our unique groups, and Brief Solution Oriented Trauma Resolution (BSOTR) protocol we work with people how they are most comfortable. We accept you for who you are and love to talk about and leverage the things you love for healing, growth, and protection of your motional and relational health.