My Approach to Helping
I support people in appreciating their inherent strengths and in cultivating a deep understanding of the meaning behind their emotions. We can explore how your upbringing and life experience have shaped how you experience yourself, your relationships, and the world.
I also support clients in exploring their relationship with emotions, including what messages they received from others during their upbringing and life experiences about what emotions were "acceptable" and which emotions were "unwelcome". I supporting clients in cultivating a new relationship with emotions, one where they come to view emotions as containing important information about their needs, wants, and boundaries rather than a source of distress or overwhelm.