My Approach to Helping
I work with clients who may be struggling with anxiety, depression, perfectionism, and feelings of shame and guilt. You might feel weighed down by self-doubt or a constant drive to get things ‘right,’ and perhaps you are prone to overthinking or second-guessing your emotions and social interactions. You may notice a sense of disconnect from yourself as you juggle different areas of life—whether in school, work, relationships, or family. You may long for change, seeking a deeper sense of self-understanding and alignment with your values, but struggle with expressing your needs or setting boundaries without feeling guilty or selfish.
I help clients navigate these struggles, build self-trust, and foster a new relationship with emotions. Rather than seeing emotions as overwhelming or negative, we work together to view them as valuable signals that reveal your needs, wants, and boundaries.
We can explore various aspects of your life with curiosity and compassion as you deepen your self-understanding.
If you're ready to explore new ways of understanding yourself and your emotions, I invite you to reach out. Together, we can navigate these challenges with care and curiosity.
More Info About My Practice
I support people in appreciating their inherent strengths and in cultivating a deep understanding of the meaning behind their emotions. We can explore how your upbringing and life experience have shaped how you experience yourself, your relationships, and the world.
I also support clients in exploring their relationship with emotions, including what messages they received from others during their upbringing and life experiences about what emotions were "acceptable" and which emotions were "unwelcome". I supporting clients in cultivating a new relationship with emotions, one where they come to view emotions as containing important information about their needs, wants, and boundaries rather than a source of distress or overwhelm.
Specific Issue(s) I'm Skilled at Helping With
-Anxiety and feeling overwhelmed
-Perfectionism and the pressure to meet high expectations
-Self-doubt and low self-esteem
-Emotional overwhelm and difficulty processing emotions
-People-pleasing and difficulty setting boundaries
-Shame and guilt, especially related to personal or relational challenges
-Navigating cultural identity and balancing multiple cultural influences
-Relationship struggles, including communication and emotional connection
-Navigating life transitions or changes in personal or professional life
What I Love about Being a Psychotherapist
What I enjoy most about being a therapist is helping people reconnect with themselves. It is deeply moving to witness clients grow in self-compassion and confidence. I am honoured to be part of their journey toward emotional clarity and more fulfilling relationships.
Importance of the Client-Therapist Alliance
I believe that the foundation of effective therapy is a trusting, collaborative relationship. Together, we?ll explore your challenges in a safe and supportive space, where you feel heard and understood. This partnership allows us to work at your pace, fostering mutual trust and curiosity as we navigate the path toward growth and healing together.
