My Approach to Helping
TIRED, exhausted really- taking on everyone else’s responsibilities. Unable to say no. Swallowing your anger. Stressed out, resentful because no one asks to help you. No one's taking care of you. No time to care for yourself. Unable to leave the house because the empathy and caregiving you extend to other people overwhelms you. Feel like running away from all the responsibility. A skillful, compassionate therapist can help you cultivate balance in your life.
My journey of over 25 years as a counselor, mentor, and coach—alongside my roles as a military spouse and mother—have given me deep understanding of how you got here. I'm inspired to help individuals like you who find themselves depleted by the weight of your compassion.
My sessions provide a compassionate and non-judgmental space where you can feel safe to explore. I am here to support you. Please don't wait any longer to take care of yourself first for a change. Call me.