Helen Hudson,Licensed Marriage and Family Therapist

Helen Hudson,Licensed Marriage and Family Therapist

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Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Marriage and Family Therapist
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Claim Secure
  • GEHA Health Plans
  • Humana
  • Medical Mutual
  • Medicare
  • OSCAR
  • United Health Care
Weekend Availability
Evening Availability

Offices

Yuma, Arizona 85364
Phoenix, Arizona 85032

My Approach to Helping

Are you living a life that feels meaningful and happy? Do you feel blocked or have past trauma or repeating patterns that seem to hinder your movement forward? Do others achieve while you seem to go around in circles, or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? Do you find relationships with loved ones or colleagues challenging or unfulfilling? I believe that we all have the potential to flourish: to achieve our goals, experience loving relationships, feel a sense of worth, and to live a life we enjoy. My background is in personal development and healing and includes energy healing, professional coaching, energy psychology, healthcare, and psychotherapy. I am a licensed marriage and family therapist, advanced emotional freedom techniques (EFT or tapping) practitioner, Reiki Master, certified professional coach, and a registered nurse (RN). I also have a range of certifications in psychotherapy and alternative approaches and use skills developed over two decades to uncover the core issues and limiting beliefs that often lie at the heart of an issue. I work from a mind, body, and soul perspective and employ a combination of psychotherapy, energy-related therapy, and coaching. As a holistic coach, I work with an international clientele, have published over twenty articles, and contributed to a popular self-help book: '101 Great Ways to Enhance Your Career'. I believe that you are the expert of your own experience, and so I work in partnership with you as an equal. I work mainly with adult individuals, although I also see couples, families, and minors (I require consent to treatment forms to be completed and signed by both parents, whether together or separated/divorced, to work with a minor). I work with people who: - seek greater life balance, - want to increase self-esteem, self-image, or confidence, - want to improve achievement/performance: in business, the workplace, at home, in life, - would like to make better lifestyle choices, - want to improve their relationships, - have a history of trauma, whether their own, through secondary means, or ancestral, - are struggling with anxiety, depression, or another mental health issues, - have been impacted by illness, injury, or addiction, - are experiencing an event, transition, or life stage, - have existential concerns. I have offices in both Arizona and Hawaii and work via telehealth as this enhances the availability and accessibility of services for the majority of my clients. Let's begin the journey together.

Ages I Work With

  • Adults

Languages

  • English

Groups I Work With

    I offer therapy through SonderMind to individuals navigating anxiety, depression, and life transitions. My practice welcomes people from all backgrounds, focusing on personal growth and tailored care. In our first sessions, we'll explore your concerns and create a personalized plan to help you move forward. Using a variety of therapeutic approaches, we'll work together to find what suits you best, ensuring the care you receive is aligned with your unique needs.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Depression
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Multicultural Concerns
  • Spirituality
  • Stress

Types of Therapy

  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Somatic Psychotherapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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