My Approach to Helping
You put on a good act, but on the inside, you are suffering in silence. Even if you’ve been struggling with anxiety and chronic stress for a long time, so long you forgot what normal feels like, this doesn’t mean it has to be this way forever. Whether it’s exploring past traumas or examining way to change your thoughts and actions, we will work together to form goals and formulate a plan to move forward. I am here to help you, in a safe judgment- free space, to listen, help you learn about yourself, and challenge the old stories that don't fit who you are becoming. Today is a great day to start your next chapter.
