My Approach to Helping
I specialize in working with individuals and couples navigating challenges, both big and small. I view therapy as a collaborative journey where we work together to uncover and transform the patterns that may be holding you back from living a more authentic and fulfilling life. Through this process, you’ll strengthen your emotional resilience, gain deeper insight into your triggers, and cultivate greater self-worth and confidence. Together, we’ll work to improve communication and intimacy in your relationships, slow down reactivity, and break free from self-destructive cycles.
I work primarily with individuals and couples. My mission is to help you fulfill your goals through an exploration of self, your relationships, and the factors that may be hindering growth. You will be invited to pay attention to the thoughts, feelings, and experiences that may keep you stuck so that you can find ways to break those patterns and live a more fulfilled and authentic life.
I work from a strength-based perspective and believe that each person has the capacity to create the change they are seeking. Therapy with me is collaborative, engaging, and active. My approach to therapy emphasizes insight, emotional healing, and empowerment to help individuals and couples reach their highest potential and lead more gratifying lives. Taking an integrative approach, I specialize in offering treatments that are client-focused. I don't believe in a one-size-fits-all approach. I tailor our work to meet your specific needs.
I have worked in the treatment of relationship distress, depression, anxiety, grief and loss, chronic illness, stress management, phase of life challenges, attachment injuries, and trauma. Additionally, I have experience working with intimacy and sex-related challenges in both couple and individual settings. I offer premarital therapy using a variety of techniques. I am also a Certified Clinical Trauma Professional.