My Approach to Helping
In our modern world, so many women feel overwhelmed and just plain exhausted! My work focuses on helping women to redirect the same caring energy that they give so freely to others towards themselves. I am passionate about helping women to gain a feeling of control in their lives and to find the best ways to nourish and replenish themselves. In order to do this, I teach strategies that help you to respond to your thoughts and feelings with an attitude of compassion, love and acceptance, rather than the self-criticism and shame that so many of us have internalized.