My Approach to Helping
I know reaching out to a stranger for emotional support is challenging! I can only imagine how overwhelming it feels to be scrolling up and down. Finding the right therapist is a critical part of the healing journey. I will provide you with a nonjudgmental and compassionate space and collaborate with you on how to navigate your way through life's challenges. I am here to help you learn to utilize healthy coping skills and engage in life in a more meaningful way. My goal is to assist you with moving away from engaging in fear-based decisions.
More Info About My Practice
As an adjunct faculty member at Pepperdine University, I have learned that the best way to assist others is through collaboration and compassion. I am passionate about witnessing others grow emotionally and live more meaningful lives. My therapeutic experiences include but are not limited to the following: substance abuse, other addictions, motherhood issues, dating, breakups, premarital therapy, anxiety, depression, immigration issues , body image, and self esteem.
REMEMBER, " YOU CAN'T POUR FROM AN EMPTY CUP." The first step towards developing healthy relationships is to build a healthy relationship with yourself. Therapy can be the stepping stone towards learning to be "OK" with creating space for yourself in a world that can appear demanding at time.
What I Say to People Concerned about the Therapy Process
Often, clients share " I am both excited and nervous to start therapy." Seeking therapy means you are brave enough to take steps towards creating new patterns and working on building a healthy relationship with yourself. Clients have shared that they find my therapeutic approach to be non-judgmental. Together, we will identify what has been keeping you feeling "STUCK," and help you develop healthy coping skills needed to manage your struggles. I look forward to hearing from you and feel honored to be included in your path towards creating a more meaningful life.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.