My Approach to Helping
Struggling doesn’t have to be your norm—let’s work together to create the balance and joy you deserve!" Especially when anxiety, low self-esteem, depression, or major life changes seem to take center stage. If you’re ready to gain insight and make lasting changes, I’m here to help you feel empowered, understood and supported every step of the way. I specialize in working with adults aged 18-64 who are seeking to navigate life’s challenges with resilience and clarity. In our sessions, you lead the way; I’m here to help you uncover strengths and insights with a person-centered, holistic approach. During our first few conversations, we’ll explore what brings you to therapy, who you are beneath life’s layers, and what meaningful goals you want to pursue.
Let’s take this journey together—you don’t have to go it alone!