My Approach to Helping
Life can feel overwhelming, lonely, or directionless at times, but you don’t have to navigate it alone. As a licensed marriage and family therapist, I provide a compassionate and supportive space where you can explore your thoughts, emotions, and experiences without judgment. My approach is person-centered, meaning you lead the session at your own pace while I guide and support you in gaining deeper self-awareness, healing emotional wounds, and creating meaningful change.
I specialize in working with adults (ages 18-64) struggling with anxiety, low self-esteem, depression, or significant life transitions. Together, we’ll explore the patterns that may be keeping you stuck, uncover your strengths, and develop tools that empower you to move forward with confidence and clarity.