My Approach to Helping
I am dedicated to supporting adults who have faced trauma, with a focus on first responders and military personnel. Understanding the complexities of reintegration into everyday life, I offer an empathetic approach that connects mind, body, and soul. My practice integrates mindfulness and trauma work, with expertise in Dialectical Behavior Therapy (DBT) for emotional regulation. I provide ongoing care during significant transitions, such as returning to school, and use holistic interventions like Internal Family Systems (IFS) and Inner Child work to assist clients through life changes, helping them build confidence and self-understanding.
As a Certified Trauma Professional, my approach is grounded in empathy and compassion. I incorporate the Chakra system and energy work into my sessions, believing in their ability to facilitate holistic healing and balance. By addressing both emotional and energetic aspects, I strive to create a safe, supportive environment where clients can heal. Embarking on the path of self-discovery and healing requires great courage, and I commend you for considering this journey. If my approach resonates with you, I invite you to take the first step toward healing. Your well-being matters, and reaching out is a powerful act of self-care.