My Approach to Helping
We’ll work through past traumas, deepen self-understanding, and develop practical strategies to foster healing and change in your life. Through evidence-based approaches, we'll build resilience, enhance your emotional well-being, and empower you to create healthier, more meaningful relationships. My work is trauma-informed, based in attachment theory, and incorporates evidence-based approaches such as eye movement desensitization and reprocessing (EMDR) and dialectical behavioral therapy (DBT). I am a Licensed Professional Counselor (LPC) in VA and DC as well as a VA board-approved Supervisor.