My Approach to Helping
Experienced couples relationship therapist ready to walk with you to shift "stuck" patterns, discover new solutions, and joyfully reconnect!
You love each other. There's no question about that. But why is it so hard?! We are often told relationships are "work", but we're rarely prepared for it, or know exactly how to do that work in an effective way so we continue to feel connected, respected, and aligned. There is a path forward and I'm here to walk it with you.Together we will bridge your unexpected divide so you feel connected again.
Since starting private practice in 2016 (in CT) I've focused on training in the most effective couples' techniques, and modalities based on peer-reviewed research and neuroscience (Emotionally-Focused Couples Therapy, Somatic therapies, AEDP, and some Gottman work as well). I am an experiential therapist, and tailor my approach to your specific needs, personalities, and "wiring", and I maintain an over-arching framework that has been proven effective. I am a present-minded, "work with what's alive", less "structured" therapist, and will rarely assign tasks or homework (though I often suggest resources). I prefer to attune to exactly where you are in the moment, and work from there - we will always be guided into the deeper work between you. I believe in the power of insight, we must have it, but it must be accompanied by a felt rewiringnew experience between you and your partner in session.
Together we will better understand the patterns which make you feel like you're on a hamster wheel you can't get off, recalibrate, and slow down your cycle with each other enough to do something new. You will reconnect and find each other again! I've watched this unfold with countless couples over the years, and I trust you can experience this change as well.
Experienced couples therapist in MA, CT, and FL, online therapy couples marriage counseling.