My Approach to Helping
Are you functioning well on the surface but struggling with feelings of being too much, too sensitive, or misunderstood? Are existential concerns or a significant life transition proving difficult to manage on your own? Does a sense of constant overwhelm linger in the background of your life? Whether you're grappling with anxiety, loss, navigating a new chapter in life, or seeking deeper self-understanding, I am here to support you. Together, we can work towards personal growth and mental well-being, addressing your unique needs and goals.
My therapeutic work draws on relational, existential, somatic, and systemic approaches, serving as guiding principles rather than rigid frameworks. Central to my practice is the cultivation of a strong therapeutic alliance and the creation of an accepting, warm, and non-pathologizing environment for profound personal exploration. I value collaboration with my clients to deliver the most effective support possible. Through a holistic approach, our sessions will focus on enhancing self-understanding, help you better understand your patterns, and strengthen emotional agility.
Ultimately, my goal is for you to feel at ease being your authentic self during our work together. I encourage you to do what brings you comfort and facilitates open expression during our sessions. Your well-being and comfort are my top priorities. Seeking therapy takes courage, and I would love to connect with you! Message me to set up a 20-minute consultation.