My Approach to Helping
Do you feel overwhelmed by life’s uncertainties or like you no longer recognize yourself? Are you carrying the weight of existential questions, a major life transition, or the pressure of others’ expectations? You don’t have to figure it all out alone. Whether anxiety, grief, or past experiences are holding you back, I’m here to help. In our work together, you’ll have space to be heard, explore what truly matters, and reconnect with yourself. You deserve to feel at home in your mind and body, grounded in who you are. Together, we’ll cultivate self-acceptance, clarity, and a deeper sense of ease within yourself.
My approach is holistic and integrative, incorporating somatic practices to support a mind-body connection. Therapy with me is collaborative and compassionate—I meet you where you are while offering tools to foster self-trust and a deeper sense of embodiment. Together, we’ll create meaningful shifts so you can move through life with greater ease and comfort.
Above all, my goal is to help you embrace your authentic self. I encourage you to bring your true self to our sessions, sharing what feels comfortable and fostering open expression. Your well-being and comfort are my top priorities. Seeking therapy takes courage, and I would love to connect with you! Reach out to set up a free 20-minute consultation.
More Info About My Practice
My hope is our work will help you feel more at peace with yourself, find joy in the everyday moments, and develop the inner trust to navigate life’s highs, lows, and everything in between. I primarily work with adults and have a specialized focus in anxiety, overwhelm, life transitions, adult ADHD, trauma, and serving the LGBTQIA+ community. I also believe that advocacy is an essential part of mental health treatment. I also work through a systemic lens and wholeheartedly embrace a body acceptance, body neutrality and Health at Every Size approach.
How My Own Struggles Made Me a Better Therapist
I understand the feeling of being stuck and yearning for more in life. I have personally experienced the weight of my past and the disconnection from my true self. I empathize with the challenges of change and the discomfort that can arise from challenging internalized beliefs and confronting life's difficulties.
During my early life, I struggled with people-pleasing and conforming to others' expectations, facing limiting beliefs, trauma, and self-esteem issues. Therapy became a powerful tool for self-acceptance and transformation.
Having benefited from therapy myself, I am passionate about guiding others on their journey of self-discovery. I have witnessed firsthand the profound changes that can occur within a supportive therapeutic relationship, fostering curiosity and growth.
