My Approach to Helping
Life's journey can present challenges that feel overwhelming, and at times, we may find ourselves seeking support and understanding. Navigating emotions can be complex. I provide a safe and non-judgmental environment where you can express yourself freely. Together, we'll explore your feelings, helping you gain insights and a deeper understanding of your emotional landscape. I specialize in trauma informed care for African American, BIPOC, and other marginalized groups. With 15 years of experience in the field, I bring a compassionate and client-centered approach to therapy.
I specialize in trauma, anxiety, depression, relationship issues, and grief counseling, by tailoring my therapeutic techniques to meet your unique needs. Whether you're managing stress or seeking personal growth, I'm here to help. My therapeutic approach includes evidence-based practices such as EMDR, EFT, CBT, DBT, and a variety of other techniques.
Therapy is a collaborative journey. We will work together to identify goals and develop a roadmap for achieving them. Through open dialogue and exploration, we'll uncover your strengths and build on them to create positive and lasting change. I invite you to take the next step and contact me for a no-obligation consultation.
