My Approach to Helping
I understand that each of us experiences our daily struggles in many different ways and there is no "one" correct way to approach resolving these difficulties. I work with my clients to meet them where they are on their path to better mental health and well-being. Whether you are new to therapy, have utilized it before, or even feel burned out by it; I will work to make your experience as comfortable as possible for you.
I prefer to use an eclectic approach, pulling from many modalities and theories. I often use cognitive behavioral therapy (CBT) in my practice. With CBT, we explore how our thoughts affect how we feel. We will work on realizing what these thoughts are and how to counter them. I feel it is important for us to learn about how we experience our symptoms and how our experiences affect us. I also utilize systems theory and assist in understanding how our environments influence us.
More Info About My Practice
Hello! I work with a broad range of clients from many backgrounds and cultures. I have assisted clients in coping with a broad range of mental health needs; anxiety, depression, anger control, and family issues (blended family experience!). My professional experience that brings strength to my current practice includes working as a behavioral specialist consultant and a family-based therapist. I have also performed as a counselor at long-term inpatient facilities and spent a year working as a drug and alcohol counselor. I currently work as a mental health outpatient therapist.
I have a multitude of experiences and knowledge in assisting clients with anxiety disorders and histories involving trauma. I currently pull from CBT, experience in working with trauma, and person-centered, and solution-focused therapy methods. I will work to meet you where you are and respect your expertise on yourself.
Whether you are new to therapy or finding a new therapist, I am willing to work with you. I am empathetic to my client's personal needs and experiences; I believe every person has challenges that are very real to them. I understand the difficulty one can experience when opening up about dark moments in your life. We will start where you are comfortable.
Specific Issue(s) I'm Skilled at Helping With
My experience comes from working in drug and alcohol recovery, severe mental illness facilities, family based therapy, and community mental health clinics. I have worked with client experiencing a wide range of mental health issues. Some areas that I feel I have strong experience in are anxiety and relationship issues. I have assisted many clients in learning to successfully manage their anxiety and minimize distress from many forms of anxiety. I also have experience in helping people to manage relationships, parenting skills, and other family matters. I also have experience in helping family members navigate end of life care of loved ones.
