Jamie Beck,LMHC, BCPC, ATR

Jamie Beck
508-306-8291 Visit Website

Jamie Beck,LMHC, BCPC, ATR

Verified
Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Other
License Status: I'm a licensed professional.
Primary Credential: Mental health counseling.
Secondary Credential: Registered Art Therapist - 101648
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Fees: Free phone consultation to determine if I am the right therapist for you. Easy online scheduling.
Free Initial Consultation
Weekend Availability
Evening Availability
Sudbury, Massachusetts 01776

Offices

Sudbury, Massachusetts 01776
View Accessibility

My Approach to Helping

How many of us live in "if only" mind? If only I had a better job, if only I didn't get these headaches, if only I hadn't had that painful loss, if only I had a partner who listened to me, if only I had more loving parents, if only I were stronger or smarter, had more money, lived in another place, if only, if only...

As a species genetically wired to seek pleasure and scan for danger, we seem to be caught in the cycle of living a life primarily occupied by wishing and fearing. And yet, in order for us to heal, to become happy, healthy, and more successful, we need a reprieve from those thinking habits.

I am a compassionate, experienced therapist who works with people on identifying what is causing them to stay in "if only" mind. Together we assess current challenges, what causes distress, what prevents recovery and resiliency in the face of hardship, and how joy can be experienced despite the unavoidable sadness and stress in life.

More Info About My Practice

I am an out-of-network provider, which means that your benefits will determine the level of coverage you have to see a therapist who is not on your insurance panel. You can learn more, including what to ask your insurance company about your benefits, by going to the FAQ section on my website: jkbecktherapy.com

What I Love about Being a Psychotherapist

To say that it is an honor to witness people healing and finally seeing their true potential is a gross understatement. I feel grateful every day for the opportunity to help people grow into who they really are, to feel joy, and to experience a deeply rooted sense of peace regardless of circumstance.

Services I Provide

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Groups I Work With

    Many people I work with share the feeling of being caught in a cycle of constant worry and fear. They may be burdened by physical challenges such as inflammatory bowel disease, back pain, headaches, and weight gain that have persisted despite medical interventions.

    By the time people come to see me, they report a sense of being "stuck," lost, unhappy with their relationships, and growing more and more isolated. They share years of experiencing low self-esteem, worry, a deep lack of compassion for themselves, and an ever-present distraction or irritability.

    Fortunately, problematic, stress-related symptoms, and the belief that life is meaningless or "too hard" tend to dissipate with active participation in psychotherapy that is grounded in compassion, acceptance, and mindful awareness.

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Cancer
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Illness / Disability
  • Chronic Pain
  • Communication Problems
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Phobias
  • Post Partum Depression
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
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Types of Therapy

  • Breathwork
  • Creative Art Therapy
  • Expressive Arts Therapy
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Parent Work
  • Psychodynamic

See other therapists in Sudbury, MA.

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