My Approach to Helping
Jamie Downie, LMSW, DBT, CBT, REBT
As an experienced mental health professional, I am dedicated to creating a welcoming and productive environment that fosters growth for individuals of all ages and backgrounds. If you’re feeling the urge to make changes in your life but are unsure how to start, or if you’re struggling with feelings of sadness, anxiety, or persistent patterns of behavior, you’re not alone.
I provide a safe space to process past trauma and support you in understanding and changing unhealthy patterns. Together, we can work on developing healthy coping skills and creating a gentle roadmap toward your goals. Seeking therapy can be an empowering first step toward meaningful change.
I believe that the therapeutic relationship is unique to each individual and should be tailored in a creative yet structured way to meet you where you are. My integrative approach incorporates a variety of therapeutic modalities to help you achieve your identified goals.
I recognize that reaching out for support takes courage, and I invite you to take that next step by scheduling a complimentary introductory call. This conversation will give us the opportunity to get to know each other, address any concerns you may have, and determine if it feels like a good fit. I look forward to hearing from you!
