My Approach to Helping
I'm here to help people-pleasers, over-thinkers, perfectionists, and super-sensitives. Folx navigating relationships, grief, trauma, careers, parenthood, and self-compassion. The everyday ups and downs, life's deepest challenges, and the greatest human joys.
I help clients get from where they are - to where they want to be. In my practice I work with people of all ages navigating everyday life, relationships, anxiety, and trauma. I also support parents with psychoeducation, coaching, and therapeutic work.
Important Factors for Choosing a Therapist
The client-therapist relationship is one of the most important predictors of therapeutic outcomes. We don't know if we're a match until we connect. We spend our first sessions with me supporting you to comfortably explore your needs and our connection - making sure I have the skills to support you, and we have the connection that makes us a great match.
How My Own Struggles Made Me a Better Therapist
Adoption is a part of my family's story. It is an honor for me to work with families touched by adoption. I support parents experiencing infertility & considering adoption, adopting a baby or child, working with attachment & family dynamics, building cultural competency, and navigating the ups and downs of parenting their adopted child.
My View on the Nature of 'Disorders'
I'm a strengths-based and needs based therapist. I help clients to use their own values and gifts to navigate meeting their needs and understanding the things that make them feel most stuck.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.