My Approach to Helping
Therapy is a complex process. The components of time and commitment are vital for clients in diving into their mental wellbeing. If you feel ready, I invite you with the assisted guidance from myself, to cultivate a deepened relationship with your SELF. Many of my clients have been supported through periods of depression, anxiety, life transitions, relationships, complex trauma and addiction. There is no judgement in our work together, as every person is different and full of their own unique experiences that has led them to where they are now.
Through my work I have had the privilege to connect with all kinds of minds. I'm a great listener, an empath and utilize a psychodynamic & client-centered approach to ensure ultimate emotional safety for all who choose to entrust me with it. I offer psychotherapy & art therapy as modalities for exploration of the self.
If you are ready to start your therapeutic journey, or if you have additional questions for me, please feel free to reach out. I look forward to connecting.