My Approach to Helping
Are you noticing that life has been difficult to cope with issues related to anxiety, panic attacks, or major life transitions? Has there been a past or recent trauma that has you feeling stuck? Are you having a difficult time with self critical thoughts and relationship issues? I specialize in helping you navigate these particular struggles and I am committed to walking side by side with you on your journey. I aim to help you to feel more empowered and equipped to manage your struggles and to help you heal and grow in your relationship with yourself and others.
It is one of my greatest joys to witness others begin to practice self-compassion and believe in one’s worthiness. Together, we can help target the root of the issues you are facing and find relief from some of the pain you might be experiencing, using EMDR and other approaches based on your personal needs.
I aim to create a healing space where non-judgment, empathy, transparency, and a sprinkle of humor are valued. It takes courage to get started with finding a Therapist, I honor that in you today. I invite you to contact me for a free 15 minute consultation if you think we could be a good fit, or if you have any additional questions!