My Approach to Helping
Hello my name is Jason Roberts, I am a Licensed Mental Health Counselor based in Honolulu, Hawaii and I work with clients across the country via telehealth. I work primarily with adults and adolescents who may be trapped in ineffective behavior patterns.
I was trained in what's called Rogerian or Client-Centered therapy but my work is highly integrative. My work with clients draws on Cognitive Behavioral Therapies (CBT), as well as Psychoanalytic Theory (more as a conceptual framework) and Mindfulness. The truth is, there is no "best approach" to therapy. The best approach is developing a good therapist/client relationship based on trust and open communication.