My Approach to Helping
Hello! My name is Jean Brownan; I am a Licensed Clinical Mental Health Clinician who values a solution-focused brief approach to therapy. My specialty includes working with clients who are experiencing anxiety, depression, or just needing help navigating life's stressful moments. In addition, I enjoy working with couples who are struggling to communicate or find their way in their relationship.
My approach includes providing tools for my clients to use after our sessions. Tools embedded in Cognitive Behavior Therapy (CBT), DBT Emotion-Focused Therapy, Mindfulness, and Interpersonal Psychotherapy.