My Approach to Helping
Hi, my name is Jeff Stone, and I am an LCSW. I specialize in working with anxiety and depression challenges including PTSD, Obsessive Compulsive Disorder, and Social Anxiety to name just a few. My other specialty is relationship and work/school/life-based challenges. My approach is to get to know you as a person and create a comfortable and respectful environment to help make the counseling process as easy and nurturing as possible.
I would call my overall therapeutic approach eclectic, intuitive, and collaborative. I tend to use theoretical approaches such as Psychodynamic Theory, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Self-help Model to name just a few. My goal is to find the best approach for each individual which often includes a combination of several approaches.