Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Are you tired of feeling misunderstood and alone as you navigate life's challenges? How can you heal and move past the old stuff so you can break patterns and get a different outcome? How do you figure out who you are and what you actually want? I work with individuals ages 16+ and couples who are ready for exploration, healing and change.
After 20 years in a corporate career, I bring tons of passion and life experience into my work. I use an eclectic and person-centered therapy approach, which means finding what works for you, with you. I also have additional training in EMDR and ADHD.
I work to bring authentic curiosity, hope, resilience, empowerment and compassion and unconditional positive regard into my work with each client. I enjoy helping people manage the stress of their multiple life roles and better understand the physical and relational responses to these challenges. I'm passionate about helping others navigate their identities, understand and manage societal expectations and better live in alignment with their goals and desires. I believe in forming a partnership with clients to help them build belief, confidence and practical tools to navigate transitions and everyday struggles.
Everyone says life is hard, but is it supposed to be this hard?! I am here to explore and go all in with you. Let's create lasting change, healing, joy, a toolbox of skills, and whatever it is that YOU want (even if you have no clue what that is yet!). Let's have some coffee, cry, laugh and do this together. You deserve it!
I love traveling, planning, working on (and sometimes completing) projects, researching and learning about all the things, naps, reading and watching rom coms, 90’s and early 2000’s music, sitting on her back porch, happy art, lifting weights, being on the water, spending time with friends, raising good humans and watching Ted Lasso.
