My Approach to Helping
My clinical practice has provided a wide range of experience with adults, addressing areas such as trauma and posttraumatic stress (PTSD), grief and loss, behavioral and emotional distress, anger management, stress management, anxiety, depression, conflict management, and couples counseling. I have received training in trauma-focused cognitive behavioral therapy (TF-CBT) and dialectical behavior therapy (DBT).
More Info About My Practice
I offer therapy through SonderMind to individuals navigating anxiety, depression, and life transitions. My practice welcomes people from all backgrounds, focusing on personal growth and tailored care. In our first sessions, we'll explore your concerns and create a personalized plan to help you move forward. Using a variety of therapeutic approaches, we'll work together to find what suits you best, ensuring the care you receive is aligned with your unique needs.