My Approach to Helping
I use an individualized approach to psychotherapy, tailoring my approach based on the specific goals and strengths of the client. I am skilled in a variety of psychotherapeutic approaches, drawing from cognitive behavioral, experiential, mindfulness, expressive, and feminist psychotherapy approaches. Those include: Eye Movement, Desensitization, and Reprocessing Psychotherapy, Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing.