My Approach to Helping
Hi! I'm Jen. I specialize in providing comprehensive online therapy to adults navigating Attention-DeficitHyperactivity Disorder, autism, and anxiety who are ready to live a life they'll love!
You’ve got a lot going on. Like, a LOT. You’re smart, you’re funny, you’ve got goals. But it’s a lot to manage. And what about your relationships - how are they doing these days? Is there any time for all that “self-care” everybody’s talking about on Tik-Tok? How are you supposed to keep up when you feel so STUCK all the time? You’re ready to set aside all the planners and organizers and well-intended advice that just falls flat. It’s time to do the real, actual work with an expert who gets it.
With over two decades of experience and specialized training in ADHD and related mental health issues, I bring a wealth of expertise and lived experience to my practice. My extensive background enables me to provide effective, tailored support for individuals navigating these challenges. My clinical style is deeply rooted in a blend of empathy, compassion, and understanding. My eclectic approach is a blend of psychodynamic, cognitive behavioral (CBT), dialectical behavioral (DBT), and bit of motivational interviewing. There’s a good chunk of psychoeducational stuff, too. You’ll hear references to coping skills, emotional regulation, owning your own sh$t. I offer accepting, nonjudgmental, REAL therapy that will change your life, I mean it. I'm here to help you sort out the path to happiness and success. This work WILL change your life. You’re here, you’re ready to work, and you’re maybe even a little excited to get started. It’s time.
I bring my lived-experiences as a late-diagnosed ADHDer with a side of anxiety to my therapeutic style; I come from a close-knit family full of diversity, including progressives, POC, and Queers - this has ALWAYS been my norm and I am proud to claim it as a cornerstone of my theoretical framework. Empowerment is at the heart of my practice. I am dedicated to helping you embrace your unique strengths, cultivate self-confidence, and achieve your personal and professional goals. Together, we will work on strategies and skills that promote resilience and self-efficacy, empowering you to navigate life's challenges with greater ease.