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My Approach to Helping
Hi, I’m Jen.
If we could, I’d invite you to sit down with me—maybe with a warm cup of tea or coffee—and simply breathe for a moment. Just the two of us, pausing together in the middle of everything.
Beginning therapy can feel like a big step, especially when you're already carrying so much. But you don’t have to hold it all by yourself. I’m here to offer a space where you can lay some of it down, speak freely, and feel truly heard.
Maybe you’re navigating grief, feeling anxious or uncertain, or struggling in a relationship that once felt safe but doesn’t anymore. Maybe it’s hard to even name what’s wrong—just that something feels off, or missing, or too much. Whatever you’re facing, there’s room for it here. There’s room for you here.
The world can be overwhelming, and sometimes even the thought of reaching out feels like too much. But healing doesn’t have to be rushed or forced. We can move gently. Together, we can begin to untangle what’s been weighing on you—at your pace, in your way.
I work with adults and couples moving through life’s harder seasons—grief in all its forms, disconnection in relationships, the ache of loneliness or betrayal, the quiet struggle of self-doubt. Whether you’re wrestling with the loss of someone dear, or the feeling that you’ve lost touch with yourself, I offer a compassionate space to explore the depths of what you’re going through.
There’s no script here. No pressure to be “better” or to have it all figured out. Just two humans, meeting in honesty, with care.
If you’re not sure where to begin, that’s okay. I offer a free 20-minute phone or video consultation—simply a chance to talk, ask questions, and see how it feels to connect. I also offer flexible scheduling for both in-person and online sessions, including evenings and some weekends, to meet you where you are.
You can find more information or book a consultation at www.nurturemecounselling.com. If and when it feels right, I’d be honoured to hear from you.
Wherever this moment finds you, I’m wishing you softness, strength, and steadiness. And above all, the reminder that you don’t have to do this alone.
