My Approach to Helping
Life can feel overwhelming at times, and it’s not always easy to know where to turn. Whether you're struggling with emotions that feel too big to handle, relationship challenges, or simply feeling stuck, you don’t have to go through it alone.
With over 15 years of experience, I specialize in guiding individuals and families toward resilience, healing, and authentic living. Together, we'll create a safe, supportive space where you can navigate your fears, self-doubt, and anger while developing the skills and confidence needed for healthy relationships and a more fulfilling life.
Therapy isn’t just about working through challenges—it’s also about gaining clarity, building on your strengths, and learning how to move forward with confidence. My approach is collaborative and tailored to your unique needs, blending evidence-based techniques with warmth and compassion. Whether you’re looking for coping strategies, support through a life transition, or a space to process your emotions, I’m here to help.
You don’t have to have everything figured out before reaching out. Taking the first step is often the hardest, but you don’t have to do it alone. Let’s work together to help you find the balance, growth, and fulfillment you deserve.
More Info About My Practice
At Omni Mental Health, we believe that therapy should be both supportive and practical, helping you not only process emotions but also develop tools to navigate life’s challenges. We offer evidence-based therapies tailored to your unique needs, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
DBT is a structured, skill-based therapy that goes beyond traditional talk therapy. It provides the emotional support you need while equipping you with practical coping skills to manage distress, regulate emotions, and improve relationships. Treatment includes individual therapy and skills groups, creating a well-rounded approach to lasting change.
We’re here to help, and reaching out is easy. Whether you prefer a phone call, text, or email, we’re happy to connect in a way that feels comfortable for you. Let us know what you're looking for in a therapist, and we’ll work together to find the right fit for you.
On the Fence About Going to Therapy?
Taking the first step toward therapy can feel overwhelming, and it?s completely normal to have questions or uncertainties. That?s why I offer a free 15-minute phone consultation?to help you decide if working with me or one of my colleagues is the right fit for you.
This consultation is a no-pressure, no-obligation conversation where you can share a bit about what you're looking for, ask questions, and get a sense of how we can support you. Whether you're ready to start therapy or just exploring your options, I?m here to help.
When calling or emailing, simply ask to set up your free 15-minute consultation?we?d love to connect with you.