My Approach to Helping
Good morning, good afternoon, good evening, or good night! ***I will give you 25 cool points if you tell me where I borrowed that phrase from [insert smiley face here]. I'm Jerusalem Brown, a fully licensed psychotherapist (who also has a therapist), nationally certified counselor, and adjunct psychology instructor. My expertise centers on the lasting effects of early family dysfunction, emotional neglect, and childhood trauma. Even if you excel academically or professionally embodying resilience and high functionality you might still face challenges in cultivating healthy interpersonal dynamics. Unfortunately, such struggles can lead to repeated domestic or intimate partner conflicts.
As a creative-minded, somewhat unorthodox individual, I typically utilize a carefully crafted blend of Cognitive Behavioral Therapy (CBT), Person-Centered, Transpersonal, and Jungian approaches to offer a roadmap toward the journey of emotional self-mastery. I aim to equip you with indispensable skills for self-regulation. At the heart of my therapeutic methodology lies psychoeducation, an essential tool for cultivating vital interpersonal competencies like self-awareness, assertiveness, and effective boundary setting. As such, I am keenly focused on partnering with individuals committed to embarking on a journey toward emotional self-mastery. This transformative process aims to foster crucial self-regulation skills as the foundation for emotional well-being.