My Approach to Helping
You might be a high-achieving, capable individual who appears successful on the outside, yet inside you feel weighed down by stress, self-doubt, or the constant pressure to always perform. Your mind rarely slows down, making it hard to truly unwind and feel like yourself. I want you to know you’re not alone in feeling this way, and you don’t have to keep it all together by yourself.
As a registered psychotherapist who specializes in anxiety, perfectionism, and burnout in ambitious professionals, I provide a safe, non-judgmental space where you can be real and let your guard down. Therapy with me is a collaborative journey, your experiences and perspective remain at the center of our work. I bring a sense of genuine curiosity to understanding your story, which means I’ll ask questions and explore your concerns with caring interest and without judgment. In our sessions, you'll feel heard and understood, and we'll work together to explore what’s beneath the surface of your stress and worries, reconnecting you with clarity and what truly matters to you.
My approach is very insight-oriented. Therapy isn’t about “fixing” you, but about uncovering the strengths and inner clarity that have been there all along. We will gently uncover the root causes and patterns that are driving your challenges, helping you gain deep insights into yourself and your experiences. By understanding these patterns, we can begin to transform limiting patterns into opportunities for growth rather than just applying quick fixes. I often find that as you gain insight, you start to see new possibilities for your life and feel more in control and balanced.
What is it like to work with me? Clients describe our sessions as focused yet supportive – we might gently challenge unhelpful thoughts while also celebrating your strengths and progress. You can expect a depth-oriented but supportive process that goes beyond surface-level solutions, fostering meaningful and lasting change. My style is warm, collaborative, and curiosity-driven, so we will co-create meaningful, lasting shifts in your life at a pace that feels right for you. Ultimately, my goal is to help you not just cope but truly thrive, bridging the gap between your inner well-being and your outer success. If you’re ready to take the next step toward a more authentic, balanced life, I’m here to guide and support you every step of the way.