My Approach to Helping
Do you feel overwhelmed by anxiety or stress? Perhaps you're kept awake by racing thoughts, find yourself avoiding important opportunities, or feel constantly on edge. Whether you're struggling with everyday anxiety or high-pressure work demands, these challenges can feel both exhausting and isolating. If this sounds familiar, you're not alone—and effective, evidence-based therapy can help you reclaim control.
I help individuals transform anxiety, depression, and workplace stress into resilience and growth. My approach is particularly effective for professionals who maintain a successful exterior while privately battling perfectionism, imposter syndrome, or performance anxiety. Drawing on my background in both clinical practice and high-performance environments, I bring a unique perspective to our work together—combining evidence-based techniques with real-world understanding.
In our sessions, you'll learn practical strategies for immediate relief while we explore the deeper patterns maintaining your anxiety. Using ACT, mindfulness, and other evidence-based approaches, we'll work together to quiet your mind, overcome limiting beliefs, and build sustainable wellbeing. My style is direct yet compassionate, focused on creating meaningful change that enhances both your personal life and professional performance.
I offer secure online therapy sessions across Ontario, with flexible evening appointments to accommodate demanding schedules. Contact me for a free 15-minute consultation to explore whether we're a good fit—you deserve clarity, confidence, and a life where anxiety no longer controls your choices.