My Approach to Helping
Cheers to you for starting this powerful therapeutic journey to enhance your overall wellness! I am an enthusiastic, holistic, and innovative mental health therapist who is committed to guiding you to gain clarity, transform, and live your best authentic life. I am excited to share my passion, commitment, and leadership expertise in serving individuals across the lifespan to navigate chronic mental health and co-occurring illnesses, complex trauma, grief and loss, crime victim issues, developmental and intellectual disabilities, psychiatric rehabilitation services, and child and family welfare and community mental health challenges. I utilize integrative and creative therapeutic techniques, such as mindfulness, body movement and yoga, deep breathing, expressive arts, cognitive behavioral, emotion- and attachment-focused, motivational interviewing, psychodynamic, and family systems. I foster a client-centered, strength-based, and solution-focused empowerment approach to tailor services specifically to your needs. You will receive quality clinical care with empathy and collaboration to help you align with your goals. Feel free to use the scheduler to book your appointment and get started on your wellness journey now. Your wellness matters!