My Approach to Helping
I'm a licensed professional counselor and board-certified behavior analyst passionate about supporting your unique journey. With a background in yoga and a love for blending therapy with personal (including geeky!) interests, We work together to create an engaging and personalized experience.
My approach is rooted in acceptance and commitment therapy, where we cultivate self-acceptance and live in alignment with your values. I specialize in working with neurodivergent individuals, addressing executive functioning challenges, and celebrating diversity.
Whether you're seeking individual or group therapy, let's work together to create a path toward well-being that feels right for you.
When I'm not in the office, you'll often find me enjoying the great outdoors or immersed in a good book. I also love spending time with my partner and child, exploring our community, and advocating for causes we care about.