My Approach to Helping
I believe that everyone has the ability to heal and change. There are times that we all stumble and we all struggle. But, we can learn, grow and gain resiliency from these times. We don't need to stay stuck. Often times, we already have the resources within us to help us overcome certain battles we may face. Connecting with others during times of struggle can be a significant catalyst for healing and recovery.
I have worked in the substance abuse and mental health field for over 15 years working in various treatment programs both inpatient and outpatient, also working as a group therapist for many years. I enjoy providing my clients with information and teaching specific tools that can be used to cope in many different situations. I strive to provide an environment of acceptance and unconditional positive regard. I utilize cognitive behavioral techniques, mindfulness practice and EMDR to treat trauma.
I am happy to schedule a time to answer any questions you may have.
Please inquire about group therapy offerings if interested.