My Approach to Helping
Therapy is a journey, and I’m here to walk alongside you as you navigate life’s ups and downs. I believe healing and growth start with a safe space where you feel heard and supported. I specialize in working with teens and adults struggling with anxiety, trauma, stress management, life transitions, and work-school-life balance. Whether you’re feeling stuck, overwhelmed, or uncertain about your next steps, I provide a compassionate, strengths-based, and person-centered space to help you heal and grow.
I use evidence-based approaches, including EMDR and CBT, to help clients work through trauma, manage stress, and build healthier relationships. My approach is authentic, trauma-informed, and focused on empowerment—helping you move toward a more balanced, fulfilling life.
As a virtual-only provider, I offer flexible telehealth sessions to make therapy more accessible and convenient. Let’s work together to create meaningful change on your terms. Ready to start? Reach out today!